Nutrient Comparison: Sunflower Seed Butter VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3, 21.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 6.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 23.9 times more Magnesium, 9 times more Phosphorus, 2.5 times more Potassium, 11.6 times more Selenium and 24.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 100.3 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.3 times more Fat, 2.1 times more Omega 6, 3 times more Fiber and 4.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.2 times more Saturated Fat, 7.1 times more Omega 3, 3 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.