Nutrient Comparison: Sunflower Seed Butter VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3, 21.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 12.6 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 6.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 23.9 times more Magnesium, 9 times more Phosphorus, 2.5 times more Potassium, 11.6 times more Selenium and 24.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 100.3 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.3 times more Fat, 2.1 times more Omega 6, 3 times more Fiber and 4.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.2 times more Saturated Fat, 7.1 times more Omega 3, 3 times more Carbohydrate and 3.2 times more Sugars than Sunflower Seed Butter no Salt.