Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, butter or sugar, with chocolate icing or filling versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 29 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Sunflower Seed Flour:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 3.5 times more Potassium and 100.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 26.6 times more Magnesium, 9.3 times more Phosphorus, 6.5 times more Selenium and 24.8 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 1.5 times more Energy, 14.6 times more Fat, 107.2 times more Saturated Fat, 178.5 times more Omega 3, 5.4 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Fiber and 11.7 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3