Nutrient Comparison: Toasted Sunflower Seeds VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 31 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
- Both Toasted Sunflower Seeds and Cookie, butter or sugar, with chocolate icing or filling provide similar amounts of Vitamin B1 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 5 times more Copper, 2.8 times more Iron, 9.9 times more Magnesium, 15.6 times more Phosphorus, 2.1 times more Potassium and 26.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 100.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Energy, 2.4 times more Fat, 7.9 times more Omega 6, 6.1 times more Fiber and 4.2 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.5 times more Saturated Fat, 4.5 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.