Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cookie, butter or sugar, with chocolate icing or filling
99g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Cookie, butter or sugar, with chocolate icing or filling. It has very high energy density when compared to other foods. Cookie, butter or sugar, with chocolate icing or filling having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cookie, butter or sugar, with chocolate icing or filling
Toasted Sunflower Seeds VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 25.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookie, butter or sugar, with chocolate icing or filling:
500 calories of Toasted Sunflower Seeds have 4.1 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 12.7 times more Phosphorus, 1.7 times more Potassium and 21.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 123.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2 times more Fat, 6.4 times more Omega 6, 4.9 times more Fiber and 3.4 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 500 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 3.1 times more Saturated Fat, 5.6 times more Omega 3 and 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein