Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cookies, chocolate chip, commercially prepared, special dietary
22g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, chocolate chip, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cookies, chocolate chip, commercially prepared, special dietary
Oil Roasted Sunflower Seeds VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Oil Roasted Sunflower Seeds have 26.2 times more Vitamin B5, 33.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 26.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, special dietary:
100 calories of Oil Roasted Sunflower Seeds have 6.3 times more Copper, 4.6 times more Magnesium, 4.3 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium, 22.9 times more Selenium and 8.4 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 107 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 1.3 times more Saturated Fat, 5.6 times more Omega 6, 5 times more Fiber and 3.9 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 100 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 5.6 times more Omega 3, 4.2 times more Carbohydrate and 16.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein