Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, chocolate chip, commercially prepared, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, special dietary:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 34.5 times more Vitamin B5, 44 times more Vitamin B6, 4.3 times more Vitamin B9 and 34.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cookies, chocolate chip, commercially prepared, special dietary:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 8.3 times more Copper, 1.2 times more Iron, 6 times more Magnesium, 5.7 times more Manganese, 10.4 times more Phosphorus, 2.4 times more Potassium, 30.1 times more Selenium and 11.1 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 81.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.1 times more Fat, 1.7 times more Saturated Fat, 7.3 times more Omega 6, 6.6 times more Fiber and 5.1 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 7 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 4.3 times more Omega 3, 3.2 times more Carbohydrate and 12.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.