Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Catjang Cowpeas with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Catjang Cowpeas with Salt
85.5g
Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Boiled Catjang Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Catjang Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Catjang Cowpeas with Salt?
Oil Roasted Sunflower Seeds VS Boiled Catjang Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Catjang Cowpeas with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 2.6 times more Vitamin B1 and 3.1 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Catjang Cowpeas with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Phosphorus and 6.2 times more Selenium than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 1.5 times more Calcium, 3.6 times more Iron, 3.8 times more Magnesium, 3.9 times more Potassium, 430.1 times more Sodium and 1.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Catjang Cowpeas with Salt contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.3 times more Fat, 7.6 times more Saturated Fat and 35.2 times more Omega 6 than Boiled Catjang Cowpeas with Salt.
While 100 kcal of Boiled Catjang Cowpeas with Salt contain 6.9 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6