Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Crackers, wheat, low salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Crackers, wheat, low salt
21g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, wheat, low salt. It has very high energy density when compared to other foods. Crackers, wheat, low salt having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, wheat, low salt?
Oil Roasted Sunflower Seeds VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Crackers, wheat, low salt:
100 calories of Oil Roasted Sunflower Seeds have 10.6 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 58.1 times more Vitamin E than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Crackers, wheat, low salt:
100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 1.6 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 2.6 times more Zinc than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 1.3 times more Iron and 79.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, wheat, low salt contain similar levels of Manganese per 100 calories.
100 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, wheat, low salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 10.3 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 3.5 times more Carbohydrate and 5.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, wheat, low salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 100 calories.