Oil Roasted Sunflower Seeds have 3.3 times more energy per 100g than Canned Cranberry-orange Relish. It has very high energy density when compared to other foods. Canned Cranberry-orange Relish having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Cranberry-orange Relish?
Oil Roasted Sunflower Seeds VS Canned Cranberry-orange Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Cranberry-orange Relish?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Cranberry-orange Relish:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 4.2 times more Vitamin B2 and 12.4 times more Vitamin B3 than Canned Cranberry-orange Relish.
While 100 kcal of Canned Cranberry-orange Relish contain 54.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Cranberry-orange Relish:
100 calories of Oil Roasted Sunflower Seeds have 13.6 times more Copper, 6.4 times more Iron, 9.5 times more Magnesium, 42.8 times more Phosphorus and 3.8 times more Potassium than Canned Cranberry-orange Relish.
100 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 154.2 times more Fat, 177.1 times more Saturated Fat, more Fiber and 20.1 times more Protein than Canned Cranberry-orange Relish.
While 100 kcal of Canned Cranberry-orange Relish contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Cranberry-orange Relish offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein