Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Cranberry-orange Relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Cranberry-orange Relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Cranberry-orange Relish:
- 5 ounces of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin B1, 14 times more Vitamin B2 and 41.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
- While 5 oz of Canned Cranberry-orange Relish contain 16.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Cranberry-orange Relish:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 45.1 times more Copper, 21.4 times more Iron, 31.8 times more Magnesium, 142.4 times more Phosphorus and 12.7 times more Potassium than Canned Cranberry-orange Relish.
- While 5 oz of Canned Cranberry-orange Relish contain 10.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Energy, 513 times more Fat, 589 times more Saturated Fat, more Fiber and 66.9 times more Protein than Canned Cranberry-orange Relish.
- While 5 oz of Canned Cranberry-orange Relish contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein