Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Custard-apple
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Custard-apple
99g
Oil Roasted Sunflower Seeds have 5.9 times more energy per 100g than Custard-apple. It has very high energy density when compared to other foods. Raw Custard-apple having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Custard-apple?
Oil Roasted Sunflower Seeds VS Custard-apple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Custard-apple?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Custard-apple:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3 and 8.8 times more Vitamin B5 than Custard-apple.
While 100 kcal of Raw Custard-apple contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6 and 102.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Custard-apple:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Magnesium and 9.3 times more Phosphorus than Custard-apple.
While 100 kcal of Raw Custard-apple contain 2 times more Calcium and 4.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Custard-apple contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.6 times more Fat, 5.2 times more Saturated Fat and 2 times more Protein than Custard-apple.
While 100 kcal of Raw Custard-apple contain 6.5 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Custard-apple offer comparable quantities of Energy per 100 calories.