Nutrient Comparison: Oil Roasted Sunflower Seeds VS Custard-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Custard-apple:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.3 times more Vitamin B3, 51.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Custard-apple.
- While 7 oz of Raw Custard-apple contain 17.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Custard-apple:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Calcium, 6 times more Iron, 7.1 times more Magnesium, 54.2 times more Phosphorus and 1.3 times more Potassium than Custard-apple.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Energy, 85.5 times more Fat, 30.6 times more Saturated Fat, 4.4 times more Fiber and 11.8 times more Protein than Custard-apple.
- Both Oil Roasted Sunflower Seeds and Custard-apple offer comparable quantities of Carbohydrate per seven ounces.