Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Flan, caramel custard, dry mix. It has very high energy density when compared to other foods. Flan, caramel custard, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Flan, caramel custard, dry mix?
Oil Roasted Sunflower Seeds VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Flan, caramel custard, dry mix:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Flan, caramel custard, dry mix:
100 calories of Oil Roasted Sunflower Seeds have 70.7 times more Copper, 31.4 times more Iron, more Magnesium, 174.7 times more Manganese, 669.5 times more Phosphorus, 1.9 times more Potassium, 2.2 times more Selenium and 76.6 times more Zinc than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 245 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Flan, caramel custard, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 6.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Flan, caramel custard, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein