Nutrient Comparison: Oil Roasted Sunflower Seeds VS Flan, caramel custard, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Flan, caramel custard, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 7 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Flan, caramel custard, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 120.3 times more Copper, 53.5 times more Iron, more Magnesium, 297.1 times more Manganese, 1139 times more Phosphorus, 3.2 times more Potassium, 3.7 times more Selenium and 130.3 times more Zinc than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 144 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 7 oz of Flan, caramel custard, dry mix contain 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein