Oil Roasted Sunflower Seeds have 4.6 times more energy per 100g than Frozen novelties, ice type, lime. It has very high energy density when compared to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, lime?
Oil Roasted Sunflower Seeds VS Frozen Novelties, Ice Type, Lime Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, lime?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, lime:
100 calories of Oil Roasted Sunflower Seeds have 69.2 times more Vitamin B1, more Vitamin B2, 127.6 times more Vitamin B3, 500.2 times more Vitamin B5, 171.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, lime:
100 calories of Oil Roasted Sunflower Seeds have 30 times more Copper, 5.8 times more Iron, 27.5 times more Magnesium, 22.5 times more Manganese, 246.3 times more Phosphorus, 34.8 times more Potassium, 169.1 times more Selenium and 56.3 times more Zinc than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 10.8 times more Protein than Frozen novelties, ice type, lime.
While 100 kcal of Frozen novelties, ice type, lime contain 6.6 times more Carbohydrate and 48.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, ice type, lime offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 in 100 calories.