Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, lime:
Oil Roasted Sunflower Seed Kernels have 320 times more Vitamin B1, more Vitamin B2, 590 times more Vitamin B3, 2313.3 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
Both Oil Roasted Sunflower Seed Kernels and Frozen novelties, ice type, lime have similar amounts of Vitamin C per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, lime:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, 138.8 times more Copper, 26.8 times more Iron, 127 times more Magnesium, 104 times more Manganese, 1139 times more Phosphorus, 161 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 7.3 times more Sodium and 43.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 50.2 times more Protein than Frozen novelties, ice type, lime.
While Frozen novelties, ice type, lime contain 1.4 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, lime have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.