Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen novelties, ice type, italian, restaurant-prepared per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 28 times more Vitamin B2, 5.8 times more Vitamin B3, 1388 times more Vitamin B5, 396 times more Vitamin B6 and 46.8 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
- 100 grams of Oil Roasted Sunflower Seeds have 87 times more Calcium, 180.4 times more Copper, 47.6 times more Iron, more Magnesium, 104 times more Manganese, more Phosphorus, 80.5 times more Potassium, 782 times more Selenium and 173.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- While 100 g of Frozen novelties, ice type, italian, restaurant-prepared contain 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 2565 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 668.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein