Oil Roasted Sunflower Seeds have 11.2 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has very high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, italian, restaurant-prepared?
Oil Roasted Sunflower Seeds VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 124.3 times more Vitamin B5, 35.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
300 calories of Oil Roasted Sunflower Seeds have 16.2 times more Copper, 4.3 times more Iron, more Magnesium, 9.3 times more Manganese, more Phosphorus, 7.2 times more Potassium, 70 times more Selenium and 15.5 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 626.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 229.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 59.9 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 300 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 in 300 calories.