Toasted Sunflower Seed Kernels no Salt have 11.7 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is very high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Toasted Sunflower Seeds?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Toasted Sunflower Seeds:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 120.9 times more Vitamin B5, 34.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Toasted Sunflower Seeds:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 1009.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.7 times more Copper, 6.5 times more Iron, more Magnesium, 9.1 times more Manganese, more Phosphorus, 7 times more Potassium and 15.1 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 243.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 49.1 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.