Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
Oil Roasted Sunflower Seed Kernels have 64 times more Vitamin B1, 28 times more Vitamin B2, 5.8 times more Vitamin B3, 1388 times more Vitamin B5, 396 times more Vitamin B6, 46.8 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, italian, restaurant-prepared:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, 180.4 times more Copper, 47.6 times more Iron, more Magnesium, 104 times more Manganese, more Phosphorus, 80.5 times more Potassium, 782 times more Selenium and 173.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 11.2 times more Energy, 2565 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 668.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.