Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen novelties, ice type, pop per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pop:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 6940 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pop:
- 100 grams of Oil Roasted Sunflower Seeds have more Calcium, more Copper, 7.9 times more Iron, 127 times more Magnesium, more Manganese, more Phosphorus, 32.2 times more Potassium, 391 times more Selenium and 34.7 times more Zinc than Frozen novelties, ice type, pop.
- While 100 g of Frozen novelties, ice type, pop contain 52.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 7.5 times more Energy, 213.8 times more Fat, 543.7 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 100 g of Frozen novelties, ice type, pop contain 4.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen novelties, ice type, pop offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein