Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen novelties, ice type, pop
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen novelties, ice type, pop
633g
Oil Roasted Sunflower Seeds have 7.5 times more energy per 100g than Frozen novelties, ice type, pop. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, pop?
Oil Roasted Sunflower Seeds VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pop:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 926.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, pop:
500 calories of Oil Roasted Sunflower Seeds have more Copper, 16.9 times more Magnesium, more Manganese, more Phosphorus, 4.3 times more Potassium, 52.2 times more Selenium and 4.6 times more Zinc than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 391.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, ice type, pop contain similar levels of Iron per 500 calories.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 28.5 times more Fat, 72.6 times more Saturated Fat, 304.3 times more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop.
While 500 kcal of Frozen novelties, ice type, pop contain 6.3 times more Carbohydrate, 32.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, ice type, pop offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 in 500 calories.