Oil Roasted Sunflower Seeds have 16 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has very high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Oil Roasted Sunflower Seeds VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 3.3 times more Vitamin B1 and 452.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Copper, 3.3 times more Iron, 6.8 times more Manganese, 4.2 times more Phosphorus and 6.5 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.8 times more Calcium, 4.7 times more Potassium and 945.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Fat and 2.3 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 5.2 times more Carbohydrate, 39.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Fiber per 100 calories.