Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have 4.9 times more Vitamin B1, 14 times more Vitamin B2, 15.7 times more Vitamin B3, 24.8 times more Vitamin B5, 21.4 times more Vitamin B6, 15.6 times more Vitamin B9 and 173 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 28.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have 5.8 times more Calcium, 56.4 times more Copper, 53.5 times more Iron, 14.1 times more Magnesium, 109.5 times more Manganese, 67 times more Phosphorus, 3.4 times more Potassium and 104.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 16 times more Energy, 80.2 times more Fat, 3 times more Carbohydrate, 17.7 times more Fiber and 37.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.