Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Guava Nectar with Vitamin C
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Guava Nectar with Vitamin C
159g
Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has very high energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Guava Nectar with Vitamin C?
Oil Roasted Sunflower Seeds VS Canned Guava Nectar With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Guava Nectar with Vitamin C:
100 calories of Oil Roasted Sunflower Seeds have 11.4 times more Vitamin B1, 9.9 times more Vitamin B2, 2.6 times more Vitamin B3, 9.2 times more Vitamin B5, 8.4 times more Vitamin B6, 8.3 times more Vitamin B9 and 77.3 times more Vitamin E than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 180.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Guava Nectar with Vitamin C:
100 calories of Oil Roasted Sunflower Seeds have 11.3 times more Copper, 6.8 times more Magnesium, 3.8 times more Manganese, 60.6 times more Phosphorus, 1.3 times more Potassium and 18.5 times more Zinc than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 509.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Guava Nectar with Vitamin C contain similar levels of Iron per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 91 times more Fat, 37.6 times more Saturated Fat and 23.7 times more Protein than Canned Guava Nectar with Vitamin C.
While 100 kcal of Canned Guava Nectar with Vitamin C contain 6.7 times more Carbohydrate, 39.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein