Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Oil Roasted Sunflower Seeds have 4.9 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Jellies, no sugar (with sodium saccharin), any flavors
Oil Roasted Sunflower Seeds VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 16.1 times more Vitamin B5, 8.1 times more Vitamin B6, 15.9 times more Vitamin B9 and 22.5 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Oil Roasted Sunflower Seeds have 11.5 times more Copper, 5.8 times more Iron, 6.5 times more Magnesium, 14.7 times more Manganese, 25.9 times more Phosphorus, more Selenium and 15.2 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.7 times more Calcium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and 7.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 6.3 times more Carbohydrate and 5.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in 100 calories.