Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jellies, no sugar (with sodium saccharin), any flavors per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Oil Roasted Sunflower Seeds have 29.1 times more Vitamin B1, 18.7 times more Vitamin B2, 18.8 times more Vitamin B3, 78.9 times more Vitamin B5, 39.6 times more Vitamin B6, 78 times more Vitamin B9, 110.1 times more Vitamin E and 2.6 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
- 100 grams of Oil Roasted Sunflower Seeds have 2.8 times more Calcium, 56.4 times more Copper, 28.5 times more Iron, 31.8 times more Magnesium, 71.7 times more Manganese, 126.6 times more Phosphorus, 5 times more Potassium, more Selenium and 74.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 4.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.8 times more Fiber and 36.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 100 g of Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Sugars per 100 grams.
- 100 grams of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein