Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Jellies, reduced sugar, home preserved
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Jellies, reduced sugar, home preserved
56g
Oil Roasted Sunflower Seeds have 3.3 times more energy per 100g than Jellies, reduced sugar, home preserved. It has very high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jellies, reduced sugar, home preserved?
Oil Roasted Sunflower Seeds VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
100 calories of Oil Roasted Sunflower Seeds have 9.7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 6 times more Vitamin B6, 70.8 times more Vitamin B9 and more Vitamin E than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
100 calories of Oil Roasted Sunflower Seeds have 23.7 times more Copper, 7.2 times more Iron, 6.4 times more Magnesium, 57.4 times more Phosphorus, 2.1 times more Potassium, 16.9 times more Selenium and 52.5 times more Zinc than Jellies, reduced sugar, home preserved.
100 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 517 times more Fat, 237.5 times more Saturated Fat, 1723.9 times more Omega 6, 4 times more Fiber and 20.2 times more Protein than Jellies, reduced sugar, home preserved.
While 100 kcal of Jellies, reduced sugar, home preserved contain 6.7 times more Carbohydrate and 48.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 in 100 calories.