Nutrient Comparison: Oil Roasted Sunflower Seeds VS Jellies, reduced sugar, home preserved per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
- 14 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 14 times more Vitamin B2, 29.5 times more Vitamin B3, 19.8 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and 15.5 times more Vitamin K than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
- 14 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 78.4 times more Copper, 23.8 times more Iron, 21.2 times more Magnesium, 189.8 times more Phosphorus, 6.8 times more Potassium, 55.9 times more Selenium and 173.7 times more Zinc than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Energy, 1710 times more Fat, 785.3 times more Saturated Fat, 40.5 times more Omega 3, 5701.3 times more Omega 6, 13.3 times more Fiber and 66.9 times more Protein than Jellies, reduced sugar, home preserved.
- While 14 oz of Jellies, reduced sugar, home preserved contain 2 times more Carbohydrate and 14.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein