Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Muffins, English, mixed-grain (includes granola)?
Oil Roasted Sunflower Seeds VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
100 calories of Oil Roasted Sunflower Seeds have 6.8 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 1.2 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium and 1.5 times more Zinc than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 5.7 times more Calcium, 1.8 times more Iron and 250.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.3 times more Fat, 12.2 times more Saturated Fat, 25.6 times more Omega 6 and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 5.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 100 calories.