Nutrient Comparison: Oil Roasted Sunflower Seeds VS Muffins, English, mixed-grain (includes granola) per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
- 1 pound of Oil Roasted Sunflower Seeds has 17 times more Vitamin B5, 20.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Muffins, English, mixed-grain (includes granola):
- 1 pound of Oil Roasted Sunflower Seeds has 7.4 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.4 times more Manganese, 14.1 times more Phosphorus, 3.1 times more Potassium, 3.1 times more Selenium and 3.7 times more Zinc than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 2.3 times more Calcium and 99.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Energy, 28.5 times more Fat, 30.7 times more Saturated Fat, 2.8 times more Omega 3, 64.4 times more Omega 6, 3.8 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Muffins, English, mixed-grain (includes granola).
- While 1 lb of Muffins, English, mixed-grain (includes granola) contains 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3