Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Industrial High Oleic Canola Oil
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Industrial High Oleic Canola Oil
11g
Industrial High Oleic Canola Oil has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Industrial High Oleic Canola Oil?
Oil Roasted Sunflower Seeds VS Industrial High Oleic Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Industrial High Oleic Canola Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Industrial High Oleic Canola Oil:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 15.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Industrial High Oleic Canola Oil:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Industrial High Oleic Canola Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Saturated Fat, 3.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While 100 kcal of Industrial High Oleic Canola Oil contain 1.3 times more Fat and 19.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Industrial High Oleic Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein