Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Industrial High Oleic Canola Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 23 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Industrial High Oleic Canola Oil:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 1.5 times more Energy, 1.9 times more Fat and 29.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Industrial High Oleic Canola Oil have similar amounts of Saturated Fat per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.