Oil Roasted Sunflower Seeds have 8.3 times more energy per 100g than Boiled Parsnips. It has very high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Parsnips?
Oil Roasted Sunflower Seeds VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Parsnips:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 4.4 times more Vitamin E than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9 and 98.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Parsnips provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Parsnips:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 2 times more Phosphorus, 5.5 times more Selenium and 2.4 times more Zinc than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 3.5 times more Calcium, 1.9 times more Magnesium, 6.3 times more Potassium and 434.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Parsnips contain similar levels of Iron and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 20.5 times more Fat, 17 times more Saturated Fat, 100.1 times more Omega 6 and 1.8 times more Protein than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 6.2 times more Carbohydrate, 12.9 times more Sugars and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Parsnips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 in 100 calories.