Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pears, canned, water pack, solids and liquids
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pears, canned, water pack, solids and liquids
345g
Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pears, canned, water pack, solids and liquids?
Oil Roasted Sunflower Seeds VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pears, canned, water pack, solids and liquids:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 15.5 times more Vitamin B5, 2.8 times more Vitamin B6, 11.5 times more Vitamin B9 and 22.2 times more Vitamin E than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 18.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pears, canned, water pack, solids and liquids:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.6 times more Magnesium, 3 times more Manganese, 8 times more Phosphorus, more Selenium and 2.8 times more Zinc than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 2.2 times more Potassium and 1217 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, canned, water pack, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 83.8 times more Fat, 173.1 times more Saturated Fat, 239.4 times more Omega 6 and 5.2 times more Protein than Pears, canned, water pack, solids and liquids.
While 100 kcal of Pears, canned, water pack, solids and liquids contain 7 times more Carbohydrate, 40 times more Sugars, more Fructose and 3.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.