Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pears, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 40 times more Vitamin B1, 28 times more Vitamin B2, 76.5 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
- 5 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pears, canned, water pack, solids and liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 35.4 times more Copper, 20.4 times more Iron, 31.8 times more Magnesium, 61.2 times more Manganese, 162.7 times more Phosphorus, 9.1 times more Potassium, more Selenium and 57.9 times more Zinc than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 1710 times more Fat, 3534 times more Saturated Fat, more Omega 3, 4886.9 times more Omega 6, 2.9 times more Carbohydrate, 6.6 times more Fiber and 105.6 times more Protein than Pears, canned, water pack, solids and liquids.
- While 5 oz of Pears, canned, water pack, solids and liquids contain 2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein