Oil Roasted Sunflower Seeds have 8.8 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bosc Pears?
Oil Roasted Sunflower Seeds VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bosc Pears?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Bosc Pears:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 13.8 times more Vitamin B5, 4.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 34.3 times more Vitamin E than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 22.5 times more Vitamin C and 14.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Bosc Pears:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, more Selenium and 4.5 times more Zinc than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 2.2 times more Potassium and 477.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Bosc Pears lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Bosc Pears lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 64.5 times more Fat and 6.3 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 6.2 times more Carbohydrate, 29.1 times more Sugars, more Fructose and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bosc Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein