Oil Roasted Sunflower Seeds have 4.8 times more energy per 100g than Sprouted Peas. It has very high energy density when compared to other foods. Raw Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sprouted Peas?
Oil Roasted Sunflower Seeds VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sprouted Peas?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sprouted Peas:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 45.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sprouted Peas:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.4 times more Phosphorus and 27.3 times more Selenium than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 2 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium and 3.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Peas contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 15.8 times more Fat, 11.9 times more Saturated Fat and 27 times more Omega 6 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 3.6 times more Omega 3, 5.7 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sprouted Peas provide inadequate amounts of Omega 6