Oil Roasted Sunflower Seeds have 53.8 times more energy per 100g than Pectin, liquid. It has very high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pectin, liquid?
Oil Roasted Sunflower Seeds VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pectin, liquid?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pectin, liquid:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pectin, liquid:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 3386.4 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pectin, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 4.9 times more Carbohydrate and 10.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pectin, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pectin, liquid provide inadequate amounts of Omega 3 in 100 calories.