Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pectin, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pectin, liquid:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Pectin, liquid.
- 1 kilogram of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pectin, liquid:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
- While 1 kg of Pectin, liquid contains 62.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 53.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.9 times more Carbohydrate, more Sugars, 5 times more Fiber and more Protein than Pectin, liquid.
- 1 kilogram of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein