Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Oil Roasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Oil Roasted Sunflower Seeds have 7.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Oil Roasted Sunflower Seeds have 12.8 times more Copper, 3.8 times more Magnesium, 2.6 times more Manganese, 7.5 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.3 times more Iron and 374 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Fat and 1.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 100 calories.