Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pie, fried pies, fruit
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pie, fried pies, fruit
31.6g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Pie, fried pies, fruit. It has very high energy density when compared to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie, fried pies, fruit?
Oil Roasted Sunflower Seeds VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pie, fried pies, fruit:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 33.7 times more Vitamin B5, 14.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 11.3 times more Vitamin E than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pie, fried pies, fruit:
100 calories of Oil Roasted Sunflower Seeds have 20.5 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 5 times more Manganese, 14.1 times more Phosphorus, 4 times more Potassium, 17.4 times more Selenium and 12.1 times more Zinc than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 207.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie, fried pies, fruit lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 13.1 times more Omega 3, 3.5 times more Carbohydrate and 12.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie, fried pies, fruit offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein