Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pineapple
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pineapple
200g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Pineapple. It has very high energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pineapple?
Oil Roasted Sunflower Seeds VS Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pineapple?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pineapple:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B5 and 153.4 times more Vitamin E than Pineapple.
While 100 kcal of Raw Pineapple contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 514.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pineapple have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pineapple:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.2 times more Iron, 12 times more Phosphorus, 66 times more Selenium and 3.7 times more Zinc than Pineapple.
While 100 kcal of Raw Pineapple contain 1.8 times more Calcium, 5.3 times more Manganese, 2.7 times more Potassium and 661.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 36.1 times more Fat, 66.3 times more Saturated Fat, 125.6 times more Omega 6 and 3.1 times more Protein than Pineapple.
While 100 kcal of Raw Pineapple contain 2.5 times more Omega 3, 6.8 times more Carbohydrate, 37.5 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pineapple provide inadequate amounts of Omega 6 and Protein