Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Plums, canned, purple, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Plums, canned, purple, heavy syrup pack, solids and liquids
Oil Roasted Sunflower Seeds VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 2.1 times more Vitamin B3, 14.5 times more Vitamin B5, 4.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 30.3 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 9.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Oil Roasted Sunflower Seeds have 7.3 times more Copper, 3.8 times more Magnesium, 10.1 times more Manganese, 13.2 times more Phosphorus, more Selenium and 11.2 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.3 times more Iron, 1.3 times more Potassium and 328.5 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 77.1 times more Fat, 132.8 times more Saturated Fat, 233.8 times more Omega 6, 1.8 times more Fiber and 8.4 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 6.8 times more Carbohydrate and 47.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.