Oil Roasted Sunflower Seeds have 3.1 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has very high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oven-heated Frozen Potato Puffs?
Oil Roasted Sunflower Seeds VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Oven-heated Frozen Potato Puffs:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 45.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 11.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Oven-heated Frozen Potato Puffs:
100 calories of Oil Roasted Sunflower Seeds have 7.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 63.4 times more Selenium and 5.6 times more Zinc than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 1.8 times more Potassium and 475.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.4 times more Saturated Fat, 5.2 times more Omega 6, 1.7 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 7.8 times more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein