Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Microwaved Potatoes Skin with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Microwaved Potatoes Skin with Salt
75.8g
Oil Roasted Sunflower Seeds have 4.5 times more energy per 100g than Microwaved Potatoes Skin with Salt. It has very high energy density when compared to other foods. Microwaved Potatoes Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Microwaved Potatoes Skin with Salt?
Oil Roasted Sunflower Seeds VS Microwaved Potatoes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 2.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 62.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Phosphorus, 34.9 times more Selenium and 2.3 times more Zinc than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 2.4 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 6 times more Potassium and 376.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 114.4 times more Fat, 60.6 times more Saturated Fat and 238.4 times more Omega 6 than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 5.8 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 100 calories.