Oil Roasted Sunflower Seeds have 4.2 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, chocolate, ready-to-eat?
Oil Roasted Sunflower Seeds VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puddings, chocolate, ready-to-eat?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Puddings, chocolate, ready-to-eat:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 8.1 times more Vitamin B3, 6.8 times more Vitamin B5, 10.6 times more Vitamin B6, 18.7 times more Vitamin B9 and 28.1 times more Vitamin E than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Puddings, chocolate, ready-to-eat:
100 calories of Oil Roasted Sunflower Seeds have 4.7 times more Copper, 1.7 times more Magnesium, 4.2 times more Manganese, 4.9 times more Phosphorus, more Selenium and 3.7 times more Zinc than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 2.4 times more Calcium, 1.6 times more Potassium and 211.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, chocolate, ready-to-eat contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 1.3 times more Saturated Fat, 79.7 times more Omega 6, more Fiber and 2.3 times more Protein than Puddings, chocolate, ready-to-eat.
While 100 kcal of Puddings, chocolate, ready-to-eat contain 4.2 times more Carbohydrate and 23 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.