Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Rose-apples
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Rose-apples
400g
Oil Roasted Sunflower Seeds have 23.7 times more energy per 100g than Rose-apples. It has very high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rose-apples?
Oil Roasted Sunflower Seeds VS Rose-apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rose-apples?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Rose-apples:
100 kcal of Raw Rose-apples contain more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3 and 480.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Rose-apples:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 2.6 times more Iron, 3 times more Manganese, 6 times more Phosphorus and 3.7 times more Zinc than Rose-apples.
While 100 kcal of Raw Rose-apples contain 7.9 times more Calcium, 6 times more Potassium and 1430 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rose-apples contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Fat and 1.4 times more Protein than Rose-apples.
While 100 kcal of Raw Rose-apples contain 5.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rose-apples offer comparable quantities of Energy per 100 calories.