Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Rose-apples:
- 100 grams of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 9.3 times more Vitamin B2 and 5.2 times more Vitamin B3 than Rose-apples.
- While 100 g of Raw Rose-apples contain 20.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Rose-apples:
- 100 grams of Oil Roasted Sunflower Seeds have 3 times more Calcium, 112.8 times more Copper, 61.1 times more Iron, 25.4 times more Magnesium, 71.7 times more Manganese, 142.4 times more Phosphorus, 3.9 times more Potassium and 86.8 times more Zinc than Rose-apples.
- While 100 g of Raw Rose-apples contain 60.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 23.7 times more Energy, 171 times more Fat, 4 times more Carbohydrate and 33.4 times more Protein than Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein